It has been seen in the recent times that addiction to alcohol and drugs has become extremely common. This is not at all good from the point of view of the society. A primary reason for this addiction is the ease of availability of the resources for addiction. It has given rise to a lot...Read More

If you are a first-time mom, you are always in a state of constant worry and panic especially with a toddler around. A toddler is between one to three years old. Toddlers are innately curious and headstrong. They do not have a sense of what is safe and dangerous yet. On top of that, they...Read More

These days the eight constitutional medicine has become a very popular formula in accordance with different healing techniques like natural healing techniques and acupuncture techniques. This is quite similar to the techniques of spiritual healing. This involves the coordination of 12 different organs of the body. These are- kidney, large intestine, small intestine, the gall...Read More

If you are tired of not being able to have a good nights’ rest, you are probably already looking for ways to improve your sleep. All of us need to have enough rest. Even though sleep requirement varies from person to person, on average, a healthy adult needs to have 7 to  9  hours of...Read More

Hip flexors also known as psoas are important muscles in a human body. Though less known, hip flexors are the muscles that make it possible for you to walk, stand, run, and jump freely. Sitting for long hours tighten and shorten these muscles which in some instances can lead to back pain and itchiness while...Read More

We all get sugar cravings once in a while. As much as it is natural to crave for such foods, intake of foods with high sugar content is not healthy. Though it is difficult to stay away from processed foods, one can form a diet routine and be committed to reducing the consumption of excess...Read More

Everyone is suddenly obsessed with working out. We all take note of our physical appearances and try to look the best we can. It is important to choose a healthy lifestyle so as to avoid complications or increase chances of obesity. Engaging in physical exercises, going to the gym and doing morning and evening runs...Read More

In the recent past, there have been heated debates about asbestos and its effect on health. When something touching on health receives as much attention as the asbestos debate has, what follows is increased interest in the topic from the public. That is a good thing. The problem is that some of the information floating...Read More

Detoxification, which began as a fad a decade or so ago has now become somewhat mainstream. Today, everyone is talking about the need to detox and how important it is for overall health. How deep have you gone into detoxification? Have you tried any radical processes or do you stick to the more well-known processes?...Read More

It is natural for the human body to crave sweet foods and drinks. Soda is one of the most consumed drinks when such cravings begin to creep in. Cold Soda and soft drinks are good for quenching your thirst. While there is nothing wrong with using soda every once in a while, too much of...Read More