Hip flexors also known as psoas are important muscles in a human body. Though less known, hip flexors are the muscles that make it possible for you to walk, stand, run, and jump freely. Sitting for long hours tighten and shorten these muscles which in some instances can lead to back pain and itchiness while...Read More

We all get sugar cravings once in a while. As much as it is natural to crave for such foods, intake of foods with high sugar content is not healthy. Though it is difficult to stay away from processed foods, one can form a diet routine and be committed to reducing the consumption of excess...Read More