If you are tired of not being able to have a good nights’ rest, you are probably already looking for ways to improve your sleep. All of us need to have enough rest. Even though sleep requirement varies from person to person, on average, a healthy adult needs to have 7 to 9 hours of sleep every night in order for them to be at their best all throughout the day. So how can you help your body beat insomnia?
Effects of Sleep Deprivation
Loss of sleep is a very common problem, especially for adults. There are now plenty of ways to help your body sleep better. One of them is CBD Gummies. But before you learn more about how it can help you, it is better to know first the effects of sleep deprivation.
- Poor Immune System. If you are not getting enough sleep, this will prevent your body from strengthening your immune system. This will also slow down the production of cytokines that responsible for fighting infection.
- Affect Your Body Weight. If you lack sleep, this can greatly affect your body weight. Leptin and Ghrelin are two of the body hormones that can control our feelings of hunger, satiety, and fullness. If you do not sleep well, the level of these hormones will be affected which will result in excess eating and increased fat storage.
- Problems With Blood Pressure. Sleep can help the heart vessels heal and rebuild which greatly affects the processes in maintaining blood pressure and sugar levels. This can also boost inflammation control. If you are not sleeping right, you are at high risk of cardiovascular diseases.
CBD Gummies For Insomnia
CBD is very well known for helping individuals cope with insomnia. This is why CBD gummies are becoming more and more popular these days. CBD is non-psychoactive and it can bring you plenty of benefits. It is known as a good sleep aid. This is the most recommended to people with insomnia in most states where it is legal and requires no prescription or a marijuana card. CBD has always been known for its medicinal benefits.
How does it work? There are two theories on how CBD can help a person sleep. One, CBD can help relieve anxiety and pain which are two of the main issues that make it difficult for a person to sleep. Another theory is that it interacts with the receptors in your brain that controls the sleep and wake cycle.
Can CBD Make You Feel Sleepy During The Day?
One of the main reasons why others do not take sleeping aids is because it makes them feel sleepy during the day. With CBD, that is not the case. It is proven and tested that CBD can calm your mind but not to the point that it can induce ‘sleep state.’ It doesn’t also create any intoxicating effects that one can experience with THC.
Whether you want to stay focused on a project or you want to slow down your racing mind at night before bed, CBD can be a huge help. It can make you focus more and helps you sleep better. If you want to give it a try, then it is time to buy CBD gummies soon!