5 Natural Juices to Take Instead of Soda
It is natural for the human body to crave sweet foods and drinks. Soda is one of the most consumed drinks when such cravings begin to creep in. Cold Soda and soft drinks are good for quenching your thirst. While there is nothing wrong with using soda every once in a while, too much of it is not good for your body. Consume soda in moderate amounts so as not to mess your sugar levels. One can of soda contains almost ten teaspoonfuls of sugar. Taking three cans per day is really bad for your health. It is refreshing to drink soda, but the combination of caffeine, sugar and sodium contents cause dehydration.
You may wish to improve your diet for healthy living, but drinking Soda increases your chances of being obese. You could also be prone to gum diseases and cavities. Artificial sweeteners added in diet sodas are especially dangerous for consumption. Seeing how bad too much soda can be, you may wonder what the best alternative there is for soda. In this article, we will share with you the best natural juices you can take to substitute your favorite soda.
I). Beet Carrot Apple Juice: You will need two beets, two apples, and three carrots to prepare this drink. It is optional to add a small piece of ginger. Chop all the fruits and vegetables into tiny bits and mix them all in your juicer. Carrots are rich in Vitamins A, B, and C. The minerals present in apples are good as they contain antioxidants and pectin. Carrots have high fiber and minimum calories, and mixing the two is great for weight loss. Beetroot is a good addition because it is rich in iron and lowers blood pressure. Beetroot may have a bitter taste, but carrot and apple have a delicious flavor which will make it easier for you to enjoy the healthy drink.
II). Tropi-Kale Coconut Juice: It is easy to prepare this drink and you will require only a few ingredients. To prepare this, a clove of garlic, five leaves, of both, spinach and kale, a piece of lime and a cup of coconut water, are required. Place the chopped kale leaves, garlic and lime in your juicer, then add coconut water to the mixture and stir before serving. Kale leaves have carotenoids which are beneficial for your eyes and skin. The juice helps combat inflammation and is good for detoxification.
III). Orange Juice: You will need at least three oranges to make this drink. After peeling off the skin, place the slices in the blender and crush it till you get a pulpy mixture. You may wat to add a drop of lemon, if you wish. Orange juice is naturally tasty, but if you have a sweet tooth you can add honey after the blender stops running. Serve immediately or place it in the refrigerator to get it to a temperature you like. Natural orange juice is a good source of vitamin C, and good for blood circulation. Regularly taking orange juice for breakfast boosts your immunity. You also help your liver as orange juice prevents poor digestion and fermentation of food.
IV). Kiwi Juice: You need two apples and six ripe kiwis. Chop the apples and place them in a blender to make apple juice. Chop your kiwis into ½ inch thick rounds then slice the pieces into quarters. Keep a few pieces for the dressing. Add the pieces to the apple juice initially made and mix in the juicer. While mixing, don’t puree the kiwis completely as the seeds need to be whole. You can take this delicious juice in the afternoon or evening as you watch the sunset. Kiwi juice is also a remedy for digestive disorders as it contains fiber and antioxidants which improve bowel functions. The Vitamin A found in kiwifruit aids to optimum eye health. Taking kiwi juice will double the collagen synthesis in the body, thus counteracting aging and having good skin.
V). Pineapple Juice: Nothing quenches your thirst like fresh homemade pineapple juice. Cut off the stem and start peeling the pineapple from the top. Carefully remove the eyes that remain while peeling the fruit. Be keen not to cut off huge chunks of the pineapple while removing the eyes. Slice the pineapples into small bits and discard the core of the fruit. Put the slices into the blender and add a few ice cubes if you want your drink chilled. It is advisable to add the ice cubes in the blender and not in the glass you will serve the juice in. Doing this will prevent the juice from being watery. Pineapples have a high content of calcium, phosphorus, manganese, and potassium. The enzyme known as Bromelain present in pineapples is effective in the treatment of Arthritis.
Everyone is trying to move away from careless intake of sugary foods and embracing healthy eating. If you can, avoid drinking Soft drinks, beverages with high caffeine percentage and soda any time you feel a craving. Phosphoric acid found in soda hinders your body’s ability to absorb calcium. This, in turn, softens of your bones and leads to osteoporosis. Drink smoothies and natural juices made at home. With a blender or juicer in the house, making these drinks will not take a lot of your time. It is also cost-effective, as fruits are cheaply available compared to sodas. Taking natural juices will also help you save time as you won’t need to leave the house to quench your thirst. In your weight loss journey, remember to always take a cup of homemade orange juice with zero sugar in the morning and tropi-kale juice in the evening.
Make a routine of what juices you will be taking throughout the week. The idea of missing out on your favorite soda may be uncomfortable for you at first, but with time, consumption of natural juices over sweetened drinks will grow on you. You will start to notice the difference natural juices make in your body. Your skin will be radiant and the bowel discomfort will stop. Natural juices have immense nutritional values and are a great substitute for soda and other soft drinks.